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Broccoli and Chickpeas in Garlic Sauce

Healthier than takeout without sacrificing flavor

Yield

6 bowls

Cook time

15 mins

Prep time

5 mins

Total time

20 mins

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Ingredients:
  • 8 cloves minced garlic
  • 6 tablespoons sesame oil (separated)
  • 1/2 cup soy sauce
  • 1 tablespoon cornstarch
  • 10 cups broccoli
  • 4 cans chickpeas
  • 2 cups white rice
  • 3 tablespoons toasted sesame seeds
  • Are you looking for a quick and easy vegan dinner recipe that's packed with flavor and nutrition? Look no further than this tasty broccoli and chickpea stir-fry! With just a few simple ingredients, you can whip up a delicious and satisfying meal that's much healthier than takeout. And the best part? You can make a double batch and take the leftovers to work for a tasty and nutritious lunch the next day.

     

    This dish is not only delicious but also packed with nutrients, making it a great choice for anyone looking to eat more plant-based meals. Broccoli is a great source of fiber, vitamins, and minerals, while chickpeas are a great source of plant-based protein. And with the addition of sesame oil and seeds, this dish is also a good source of healthy fats.

     

    Cooking Instructions

    1. In a wok or large skillet, add 2 tablespoons sesame oil over medium heat.
    2. Add garlic and cook for 3-5 minutes, stirring often to prevent browning.
    3. In a separate bowl, mix together the rest of the sesame oil, soy sauce and cornstarch, and stir or shake in a jar until well combined.
    4. Add broccoli, chickpeas and sauce mixture to the pan and cook for about 10 minutes or until the broccoli reaches the level of crunch that you prefer.
    5. Serve over rice.
    6. Sprinkle with sesame seeds.

     

    Overall, this broccoli and chickpea stir-fry is a great addition to any vegan recipe collection, and is sure to satisfy your cravings for a tasty and nutritious meal.